Tim Swanson v1:00/r...24 row
3,321m
Meters
15:00.0
Time
2:15.5
Pace
188
Calories
136
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 122 |
October 18, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 24 | 136 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 134 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 135 | |
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 26 | 137 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 133 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | 137 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 134 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 137 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 134 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 135 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 136 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 26 | 143 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 139 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | 142 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 135 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 140 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 135 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 135 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 132 | |
| 0:50.0 | 196m | 2:07.5 | 169 | 880 | 25 | 139 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 137 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 139 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 136 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 142 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 141 | |
| r39m |
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Workout Graph
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