Tim Swanson v0:20/0:30r...25 row
2,032m
Meters
8:20.0
Time
2:03.0
Pace
121
Calories
125
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,595m |
| Overall Time | 16:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 120 |
October 20, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,032m | 2:03.0 | 188 | 946 | 29 | 125 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 110 | |
| r: 0:30 | 64m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 118 | |
| r: 0:30 | 63m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 118 | |
| r: 0:30 | 20m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 116 | |
| r: 0:30 | 36m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 118 | |
| r: 0:30 | 24m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 120 | |
| r: 0:30 | 17m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 116 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 121 | |
| r: 0:20 | 23m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 120 | |
| r: 0:20 | 20m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 124 | |
| r: 0:20 | 17m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 124 | |
| r: 0:20 | 22m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 125 | |
| r: 0:20 | 18m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 127 | |
| r: 0:20 | 22m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 127 | |
| r: 0:20 | 17m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 126 | |
| r: 0:20 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 128 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 130 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 136 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 136 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 137 | |
| r: 1:00 | 14m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 122 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 132 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 138 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 142 | |
| r563m |
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