Tim Swanson v2:00/r...12 row
2,991
Meters
15:00.0
Time
2:30.4
Pace
158
Calories
115
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,045 |
| Overall Time | 16:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
October 20, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,991 | 2:30.4 | 103 | 632 | 24 | 115 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 | 117 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 113 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 23 | 114 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 113 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 124 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 115 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 23 | 108 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 113 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 24 | 110 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 113 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 124 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 117 | |
| r54 |
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Workout Graph
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