Tim Swanson v2:00/r...12 row
2,991m
Meters
15:00.0
Time
2:30.4
Pace
158
Calories
115
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,045m |
| Overall Time | 16:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
October 20, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,991m | 2:30.4 | 103 | 653 | 24 | 115 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 117 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 113 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 23 | 114 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 113 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 124 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 115 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | 108 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 113 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 110 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 113 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 124 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 117 | |
| r54m |
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Workout Graph
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