Tim Swanson v3:00/r...1 row
572m
Meters
3:00.0
Time
2:37.3
Pace
30
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 572m |
| Overall Time | 3:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 116 |
October 20, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 24 | 111 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 24 | 111 |
| r0m |
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Workout Graph
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