Tim Swanson v2:00/r...12 row
2,960m
Meters
14:00.0
Time
2:21.8
Pace
165
Calories
129
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,031m |
| Overall Time | 15:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 115 |
October 23, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,960m | 2:21.8 | 123 | 721 | 25 | 129 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 115 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 131 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 136 | |
| r: 0:30 | 31m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 118 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 124 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 131 | |
| r: 0:30 | 24m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 22 | 121 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 132 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 137 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 123 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 141 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 147 | |
| r71m |
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Workout Graph
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