Tim Swanson v3:00/r...1 row
340m
Meters
3:00.0
Time
4:24.7
Pace
17
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 340m |
| Overall Time | 3:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 11 |
| Stroke Count | 33 |
| Drag Factor | 0 |
October 23, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 340m | 4:24.7 | 19 | 364 | 11 | 133 |
| 3:00.0 | 341m | 4:23.9 | 19 | 365 | 11 | 133 |
| r0m |
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Workout Graph
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