Tim Swanson v0:30/r...19 row
3,110m
Meters
13:00.0
Time
2:05.4
Pace
190
Calories
144
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,267m |
| Overall Time | 16:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 118 |
October 24, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,110m | 2:05.4 | 177 | 910 | 29 | 144 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 121 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 130 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 146 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 136 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 137 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 153 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 140 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 135 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 153 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 134 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 137 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 156 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 146 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 144 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 159 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 149 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 144 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 164 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 169 | |
| r157m |
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Workout Graph
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