Tim Swanson v0:30/r...19 row
3,043m
Meters
13:00.0
Time
2:08.1
Pace
186
Calories
137
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,155m |
| Overall Time | 16:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 185 |
October 25, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,043m | 2:08.1 | 166 | 872 | 26 | 137 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 119 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 126 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 139 | |
| r: 0:30 | 10m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 128 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 128 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 145 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 134 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 130 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 145 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 131 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 131 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 145 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 135 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 133 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 151 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 141 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 136 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 151 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 161 | |
| r112m |
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Workout Graph
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