Tim Swanson v0:40/r...16 row
1,829m
Meters
8:00.0
Time
2:11.2
Pace
107
Calories
134
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,267m |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 116 |
October 26, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 29 | 134 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 27 | 120 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 141 | |
| r: 0:30 | 78m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 29 | 131 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 143 | |
| r: 0:30 | 74m | ||||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 27 | 126 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 142 | |
| r: 0:30 | 75m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 27 | 129 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 1:00 | 25m | ||||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 30 | 127 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 142 | |
| r: 0:30 | 74m | ||||||
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 29 | 123 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 0:30 | 67m | ||||||
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 27 | 124 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 142 | |
| r: 0:30 | 45m | ||||||
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 29 | 126 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 146 | |
| r438m |
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Workout Graph
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