Tim Swanson v0:40/r...16 row
1,701m
Meters
8:00.0
Time
2:21.0
Pace
92
Calories
119
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,852m |
| Overall Time | 12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 116 |
October 27, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 25 | 119 | |
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 23 | 106 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 121 | |
| r: 0:30 | 21m | ||||||
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 23 | 111 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 124 | |
| r: 0:30 | 25m | ||||||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 24 | 114 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 126 | |
| r: 0:30 | 23m | ||||||
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 24 | 113 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 127 | |
| r: 1:00 | 17m | ||||||
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 24 | 109 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 126 | |
| r: 0:30 | 19m | ||||||
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 24 | 115 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 127 | |
| r: 0:30 | 28m | ||||||
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 24 | 112 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 127 | |
| r: 0:30 | 18m | ||||||
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 24 | 120 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 131 | |
| r151m |
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Workout Graph
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