Tim Swanson v3:00/r...9 row
3,370m
Meters
16:30.0
Time
2:26.8
Pace
183
Calories
122
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 17:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 117 |
October 27, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,370m | 2:26.8 | 110 | 680 | 25 | 122 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 23 | 111 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 120 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 122 | |
| r: 0:30 | 17m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | 116 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 131 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 125 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | 116 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 141 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 120 | |
| r33m |
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Workout Graph
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