Tim Swanson v2:00/r...12 row
3,257m
Meters
14:00.0
Time
2:08.9
Pace
196
Calories
153
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,309m |
| Overall Time | 15:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 118 |
October 30, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,257m | 2:08.9 | 163 | 861 | 25 | 153 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 148 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 152 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 158 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 151 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 158 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 145 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 154 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 155 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 160 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 152 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 158 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 155 | |
| r52m |
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Workout Graph
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