Tim Swanson v3:00/r...1 row
587m
Meters
3:00.0
Time
2:33.3
Pace
31
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 587m |
| Overall Time | 3:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 116 |
October 30, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | 133 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 21 | 133 |
| r0m |
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Workout Graph
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