Tim Swanson v2:00/r...12 row
2,816m
Meters
14:00.0
Time
2:29.1
Pace
151
Calories
125
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,865m |
| Overall Time | 15:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 118 |
October 30, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,816m | 2:29.1 | 105 | 663 | 25 | 125 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 118 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 122 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 129 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 119 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 124 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 124 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 23 | 119 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 127 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 134 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 126 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 132 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 129 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.