Tim Swanson v2:00/r...12 row
3,309m
Meters
14:00.0
Time
2:06.9
Pace
204
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,364m |
| Overall Time | 15:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 116 |
October 31, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,309m | 2:06.9 | 171 | 889 | 28 | 159 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 153 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 156 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 162 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 154 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 161 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 160 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 155 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 162 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 168 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 159 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 165 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 164 | |
| r55m |
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Workout Graph
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