Tim Swanson v2:00/r...12 row
3,309
Meters
14:00.0
Time
2:06.9
Pace
204
Calories
159
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,364 |
| Overall Time | 15:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 116 |
October 31, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,309 | 2:06.9 | 171 | 874 | 28 | 159 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 153 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 156 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 162 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 154 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 161 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 160 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 155 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 162 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 168 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 159 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 165 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 164 | |
| r55 |
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Workout Graph
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