Tim Swanson v2:00/r...12 row
3,171
Meters
14:00.0
Time
2:12.4
Pace
187
Calories
142
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,218 |
| Overall Time | 15:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 118 |
November 01, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,171 | 2:12.4 | 151 | 801 | 25 | 142 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 137 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 141 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 146 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 134 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 145 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 139 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 139 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 147 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 153 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 137 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 149 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | 147 | |
| r47 |
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Workout Graph
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