Tim Swanson v2:00/r...12 row
3,171m
Meters
14:00.0
Time
2:12.4
Pace
187
Calories
142
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,218m |
| Overall Time | 15:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 118 |
November 01, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,171m | 2:12.4 | 151 | 818 | 25 | 142 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 137 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 141 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 146 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 134 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 145 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 139 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 139 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 147 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 153 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 137 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 149 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 147 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.