Tim Swanson v3:00/r...1 row
600m
Meters
3:00.0
Time
2:30.0
Pace
32
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 600m |
| Overall Time | 3:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 118 |
November 01, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | 123 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | 123 |
| r0m |
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Workout Graph
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