v1:00/r...24 row on November 02, 2023

Tim Swanson v1:00/r...24 row

3,421m

Meters

14:40.0

Time

2:08.6

Pace

207

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:40.0	3,421m	2:08.6	165	866	29	155
1:00.0	224m	2:13.9	146	801	29	135
0:40.0	167m	1:59.7	204	1001	32	149
0:40.0	151m	2:12.4	151	818	29	148
0:30.0	126m	1:59.0	207	1013	30	154
0:30.0	109m	2:17.6	134	762	28	153
0:20.0	83m	2:00.4	200	988	30	156
r: 0:30	17m
1:00.0	251m	1:59.5	205	1005	31	161
0:40.0	143m	2:19.8	128	740	29	151
0:40.0	169m	1:58.3	211	1026	32	160
0:30.0	108m	2:18.8	131	749	26	154
0:30.0	124m	2:00.9	198	980	30	162
0:20.0	73m	2:16.9	136	768	27	159
r: 1:00	21m
1:00.0	213m	2:20.8	125	731	27	141
0:40.0	170m	1:57.6	215	1039	32	157
0:40.0	141m	2:21.8	123	722	27	151
0:30.0	126m	1:59.0	207	1013	30	158
0:30.0	108m	2:18.8	131	749	28	155
0:20.0	81m	2:03.4	186	940	30	158
r: 0:30	38m
1:00.0	244m	2:02.9	188	948	31	163
0:40.0	141m	2:21.8	123	722	27	160
0:40.0	168m	1:59.0	207	1013	32	165
0:30.0	103m	2:25.6	113	690	28	159
0:30.0	126m	1:59.0	207	1013	32	163
0:20.0	74m	2:15.1	142	788	30	162
	r76m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.