v1:00/r...24 row on November 02, 2023

Tim Swanson v1:00/r...24 row

3,421

Meters

14:40.0

Time

2:08.6

Pace

207

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:40.0	3,421	2:08.6	165	846	29	155
1:00.0	224	2:13.9	146	780	29	135
0:40.0	167	1:59.7	204	990	32	149
0:40.0	151	2:12.4	151	810	29	148
0:30.0	126	1:59.0	207	960	30	154
0:30.0	109	2:17.6	134	720	28	153
0:20.0	83	2:00.4	200	900	30	156
r: 0:30	17
1:00.0	251	1:59.5	205	960	31	161
0:40.0	143	2:19.8	128	720	29	151
0:40.0	169	1:58.3	211	990	32	160
0:30.0	108	2:18.8	131	720	26	154
0:30.0	124	2:00.9	198	960	30	162
0:20.0	73	2:16.9	136	720	27	159
r: 1:00	21
1:00.0	213	2:20.8	125	720	27	141
0:40.0	170	1:57.6	215	990	32	157
0:40.0	141	2:21.8	123	720	27	151
0:30.0	126	1:59.0	207	960	30	158
0:30.0	108	2:18.8	131	720	28	155
0:20.0	81	2:03.4	186	900	30	158
r: 0:30	38
1:00.0	244	2:02.9	188	960	31	163
0:40.0	141	2:21.8	123	720	27	160
0:40.0	168	1:59.0	207	990	32	165
0:30.0	103	2:25.6	113	600	28	159
0:30.0	126	1:59.0	207	960	32	163
0:20.0	74	2:15.1	142	720	30	162
	r76

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