v1:00/r...24 row on November 03, 2023

Tim Swanson v1:00/r...24 row

3,307m

Meters

14:40.0

Time

2:13.0

Pace

188

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:40.0	3,307m	2:13.0	149	811	26	138
1:00.0	207m	2:24.9	115	695	24	117
0:40.0	161m	2:04.2	183	928	29	133
0:40.0	144m	2:18.8	131	749	26	130
0:30.0	121m	2:03.9	184	932	28	134
0:30.0	105m	2:22.8	120	713	26	133
0:20.0	83m	2:00.4	200	988	30	136
r: 0:30	15m
1:00.0	243m	2:03.4	186	940	28	139
0:40.0	137m	2:25.9	112	687	24	137
0:40.0	165m	2:01.2	197	976	27	144
0:30.0	102m	2:27.0	110	678	24	139
0:30.0	125m	2:00.0	203	997	28	147
0:20.0	71m	2:20.8	125	731	24	145
r: 1:00	21m
1:00.0	197m	2:32.2	99	641	24	121
0:40.0	166m	2:00.4	200	988	29	140
0:40.0	137m	2:25.9	112	687	23	136
0:30.0	121m	2:03.9	184	932	28	145
0:30.0	103m	2:25.6	113	690	24	143
0:20.0	83m	2:00.4	200	988	30	142
r: 0:30	31m
1:00.0	237m	2:06.5	173	893	27	143
0:40.0	135m	2:28.1	108	670	23	140
0:40.0	165m	2:01.2	197	976	29	148
0:30.0	104m	2:24.2	117	701	24	145
0:30.0	121m	2:03.9	184	932	28	148
0:20.0	77m	2:09.8	160	849	27	149
	r67m

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