Tim Swanson v1:00/r...18 row
2,695m
Meters
13:30.0
Time
2:30.2
Pace
139
Calories
112
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 14:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 114 |
November 06, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,695m | 2:30.2 | 103 | 654 | 25 | 112 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 109 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 111 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 109 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 110 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 111 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 119 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 108 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 110 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 110 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 114 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 114 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 117 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 110 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 113 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 112 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 116 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 111 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 121 | |
| r38m |
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Workout Graph
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