Tim Swanson v3:00/r...1 row
601m
Meters
3:00.0
Time
2:29.7
Pace
32
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 601m |
| Overall Time | 3:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 113 |
November 06, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 118 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 118 |
| r0m |
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Workout Graph
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