Tim Swanson v1:00/r...18 row
2,814m
Meters
13:30.0
Time
2:23.9
Pace
151
Calories
117
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,843m |
| Overall Time | 14:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 113 |
November 06, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,814m | 2:23.9 | 117 | 704 | 25 | 117 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 114 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 120 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 115 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 119 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 114 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 123 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 109 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 114 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 112 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 115 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 116 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 125 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 109 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 118 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 117 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 121 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 118 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 127 | |
| r29m |
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Workout Graph
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