Tim Swanson v3:00/r...1 row
623m
Meters
3:00.0
Time
2:24.4
Pace
35
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 623m |
| Overall Time | 3:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 113 |
November 06, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 118 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 118 |
| r0m |
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Workout Graph
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