Tim Swanson v1:00/r...21 row
3,042m
Meters
12:50.0
Time
2:06.5
Pace
183
Calories
147
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,159m |
| Overall Time | 16:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 115 |
November 07, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,042m | 2:06.5 | 173 | 894 | 29 | 147 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 130 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 142 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 148 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 131 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 143 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 152 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 138 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 147 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 157 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 136 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 146 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 143 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 154 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 144 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 154 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 163 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 144 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 156 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 160 | |
| r117m |
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Workout Graph
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