Tim Swanson v1:00/r...21 row
2,975m
Meters
12:50.0
Time
2:09.4
Pace
171
Calories
138
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,085m |
| Overall Time | 16:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 115 |
November 08, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.0 | 2,975m | 2:09.4 | 161 | 855 | 27 | 138 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 126 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 132 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 140 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 128 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 137 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 144 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 128 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 139 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 127 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 139 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 147 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 130 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 139 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 147 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 136 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 145 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 135 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 144 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 151 | |
| r110m |
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Workout Graph
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