Tim Swanson v1:00/r...18 row
2,932m
Meters
13:30.0
Time
2:18.1
Pace
165
Calories
126
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 14:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 114 |
November 08, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,932m | 2:18.1 | 133 | 757 | 26 | 126 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 120 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 129 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 122 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 128 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 122 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 127 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 119 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 123 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 123 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 130 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 121 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 128 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 115 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 129 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 129 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 137 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 130 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 139 | |
| r35m |
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Workout Graph
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