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Tim Swanson v0:30/0:30r...18 row

2,198m

Meters

9:00.0

Time

2:02.8

Pace

140

Calories

142

Heart Rate

Rest Distance356m
Rest Time7:00.0
Overall Distance2,554m
Overall Time16:00.0
Average Watts189
Calories Per Hour949
Stroke Rate31
Stroke Count283
Drag Factor214

November 09, 2023 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,198m 2:02.8 189 949 31 142
0:30.0 131m 1:54.5 233 1102 32 130
r: 0:30 27m
0:30.0 132m 1:53.6 239 1120 32 141
r: 0:30 16m
0:30.0 129m 1:56.2 223 1066 30 140
r: 0:30 17m
0:30.0 130m 1:55.3 228 1084 32 139
r: 0:30 19m
0:30.0 130m 1:55.3 228 1084 32 139
r: 0:30 13m
0:30.0 133m 1:52.7 244 1139 32 140
r: 1:00 16m
0:30.0 128m 1:57.1 217 1048 34 135
r: 0:20 18m
0:30.0 129m 1:56.2 223 1066 32 145
r: 0:20 16m
0:30.0 126m 1:59.0 207 1013 32 145
r: 0:20 16m
0:30.0 125m 2:00.0 203 997 32 147
r: 0:20 18m
0:30.0 125m 2:00.0 203 997 32 148
r: 0:20 17m
0:30.0 129m 1:56.2 223 1066 32 151
r: 1:00 19m
0:30.0 120m 2:05.0 179 916 34 137
r: 0:10 19m
0:30.0 115m 2:10.4 158 842 32 143
r: 0:10 23m
0:30.0 103m 2:25.6 113 690 28 141
r: 0:10 35m
0:30.0 104m 2:24.2 117 701 28 147
r: 0:10 35m
0:30.0 104m 2:24.2 117 701 30 147
r: 0:10 32m
0:30.0 106m 2:21.5 124 725 30 149
r356m

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Workout Graph

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