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Tim Swanson v0:30/0:30r...18 row

2,274m

Meters

9:00.0

Time

1:58.7

Pace

146

Calories

137

Heart Rate

Rest Distance321m
Rest Time7:00.0
Overall Distance2,595m
Overall Time16:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate30
Stroke Count273
Drag Factor222

November 10, 2023 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,274m 1:58.7 209 1019 30 137
0:30.0 126m 1:59.0 207 1013 28 117
r: 0:30 18m
0:30.0 131m 1:54.5 233 1102 30 131
r: 0:30 15m
0:30.0 133m 1:52.7 244 1139 30 133
r: 0:30 17m
0:30.0 134m 1:51.9 250 1158 30 136
r: 0:30 16m
0:30.0 132m 1:53.6 239 1120 28 136
r: 0:30 19m
0:30.0 132m 1:53.6 239 1120 30 138
r: 1:00 13m
0:30.0 126m 1:59.0 207 1013 32 129
r: 0:20 18m
0:30.0 126m 1:59.0 207 1013 32 135
r: 0:20 16m
0:30.0 127m 1:58.1 212 1031 30 137
r: 0:20 15m
0:30.0 129m 1:56.2 223 1066 32 140
r: 0:20 18m
0:30.0 126m 1:59.0 207 1013 30 144
r: 0:20 19m
0:30.0 129m 1:56.2 223 1066 30 142
r: 1:00 19m
0:30.0 124m 2:00.9 198 980 32 129
r: 0:10 26m
0:30.0 125m 2:00.0 203 997 30 142
r: 0:10 21m
0:30.0 120m 2:05.0 179 916 32 145
r: 0:10 22m
0:30.0 117m 2:08.2 166 871 30 143
r: 0:10 19m
0:30.0 114m 2:11.5 154 828 28 145
r: 0:10 30m
0:30.0 123m 2:01.9 193 964 32 148
r321m

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