Tim Swanson v1:00/0:15r...17 row
2,811m
Meters
13:00.0
Time
2:18.7
Pace
156
Calories
138
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,094m |
| Overall Time | 17:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 148 |
November 10, 2023 16:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,811m | 2:18.7 | 131 | 751 | 24 | 138 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 131 | |
| r: 0:15 | 10m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 134 | |
| r: 0:15 | 19m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 129 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 139 | |
| r: 0:15 | 17m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 135 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 142 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 137 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 141 | |
| r: 0:15 | 15m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 139 | |
| r: 0:15 | 11m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 141 | |
| r: 0:15 | 21m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 143 | |
| r: 0:15 | 11m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 140 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 145 | |
| r: 0:15 | 29m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 140 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 143 | |
| r: 0:15 | 19m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 137 | |
| r283m |
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Workout Graph
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