Tim Swanson 3:00 row
630m
Meters
3:00.0
Time
2:22.8
Pace
35
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 145 |
November 10, 2023 16:39:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 134 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 133 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 135 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 134 |
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Workout Graph
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