Tim Swanson v3:00/0:15r...8 row
3,491m
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
148
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,599m |
| Overall Time | 17:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 191 |
November 13, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 25 | 148 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 139 | |
| r: 0:15 | 18m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 145 | |
| r: 0:15 | 17m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 143 | |
| r: 0:30 | 12m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 157 | |
| r: 0:15 | 17m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 153 | |
| r: 0:15 | 14m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 147 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 155 | |
| r: 0:15 | 15m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 150 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.