Tim Swanson v0:40/r...20 row
2,852m
Meters
12:30.0
Time
2:11.4
Pace
168
Calories
135
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,932m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 118 |
November 14, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,852m | 2:11.4 | 154 | 829 | 28 | 135 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 26 | 118 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 125 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 138 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 135 | |
| r: 0:30 | 17m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 120 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 133 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 143 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 141 | |
| r: 0:30 | 31m | ||||||
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 124 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 135 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 144 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 142 | |
| r: 1:00 | 15m | ||||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | 122 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 130 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 144 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 143 | |
| r: 0:30 | 17m | ||||||
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | 128 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 140 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 150 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 146 | |
| r80m |
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Workout Graph
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