Tim Swanson v0:40/r...20 row
2,795m
Meters
12:30.0
Time
2:14.1
Pace
158
Calories
130
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,852m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 119 |
November 15, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,795m | 2:14.1 | 145 | 798 | 27 | 130 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | 113 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 128 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 136 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 131 | |
| r: 0:30 | 14m | ||||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 26 | 116 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 129 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 138 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 131 | |
| r: 0:30 | 16m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 27 | 123 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 135 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 143 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 134 | |
| r: 1:00 | 14m | ||||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 26 | 113 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 129 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 137 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 131 | |
| r: 0:30 | 13m | ||||||
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 27 | 123 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 136 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 144 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 135 | |
| r57m |
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Workout Graph
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