Tim Swanson v3:00/0:15r...8 row
3,247m
Meters
15:00.0
Time
2:18.5
Pace
184
Calories
127
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,399m |
| Overall Time | 17:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 117 |
November 15, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 25 | 127 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | 119 | |
| r: 0:15 | 44m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 124 | |
| r: 0:15 | 27m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 128 | |
| r: 0:30 | 19m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 125 | |
| r: 0:15 | 18m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 132 | |
| r: 0:15 | 12m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 133 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 130 | |
| r: 0:15 | 18m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 129 | |
| r152m |
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Workout Graph
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