Tim Swanson v0:40/r...20 row
2,552m
Meters
10:30.0
Time
2:03.4
Pace
160
Calories
138
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,790m |
| Overall Time | 16:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 169 |
November 16, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,552m | 2:03.4 | 186 | 940 | 28 | 138 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 125 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | 132 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 134 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 140 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 122 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 140 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 130 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 148 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 131 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 149 | |
| r: 1:00 | 55m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 122 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 148 | |
| r: 0:30 | 19m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 132 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 154 | |
| r: 0:30 | 21m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 134 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 153 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 131 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 164 | |
| r238m |
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Workout Graph
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