Tim Swanson v3:00/r...1 row
663m
Meters
3:00.0
Time
2:15.7
Pace
39
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 663m |
| Overall Time | 3:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 116 |
November 16, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 136 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 136 |
| r0m |
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Workout Graph
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