Tim Swanson v1:00/r...16 row
3,596m
Meters
16:00.0
Time
2:13.4
Pace
209
Calories
138
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,649m |
| Overall Time | 17:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 122 |
November 17, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,596m | 2:13.4 | 147 | 806 | 26 | 138 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 124 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 138 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 131 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 143 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 129 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 144 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 138 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 144 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 130 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 141 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 136 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 147 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 131 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 148 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 140 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 146 | |
| r53m |
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Workout Graph
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