Tim Swanson 3:00 row
599m
Meters
3:00.0
Time
2:30.2
Pace
32
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 121 |
November 17, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | 123 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 123 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 123 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 123 |
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