Tim Swanson v2:00/r...10 row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
181
Calories
132
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 116 |
November 20, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 26 | 132 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 128 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 133 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 130 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 136 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 127 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 135 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 127 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 132 | |
| r: 0:30 | 69m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 137 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 142 | |
| r120m |
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Workout Graph
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