Tim Swanson v2:00/r...10 row
3,236m
Meters
15:00.0
Time
2:19.0
Pace
181
Calories
130
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 116 |
November 21, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 26 | 130 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 120 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 132 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 121 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 136 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 124 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 137 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 129 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 137 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 129 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 143 | |
| r73m |
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Workout Graph
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