Tim Swanson v0:30/0:20r...16 row
2,934m
Meters
12:00.0
Time
2:02.6
Pace
181
Calories
138
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,242m |
| Overall Time | 18:10.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 117 |
November 22, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 29 | 138 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 120 | |
| r: 0:20 | 21m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 138 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 130 | |
| r: 0:20 | 22m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 140 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 133 | |
| r: 0:20 | 25m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 143 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 133 | |
| r: 0:20 | 20m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 144 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 137 | |
| r: 0:20 | 34m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 146 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 136 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 146 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 137 | |
| r: 0:20 | 20m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 145 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 140 | |
| r: 0:20 | 19m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 143 | |
| r308m |
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