Tim Swanson v2:00/r...10 row
3,227m
Meters
15:00.0
Time
2:19.4
Pace
181
Calories
133
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 116 |
November 22, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 26 | 133 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 123 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 130 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 126 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 132 | |
| r: 0:30 | 20m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 133 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 140 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 127 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 141 | |
| r: 0:30 | 30m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 137 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 146 | |
| r81m |
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Workout Graph
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