Tim Swanson v3:00/r...1 row
610m
Meters
3:00.0
Time
2:27.5
Pace
33
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 610m |
| Overall Time | 3:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 116 |
November 22, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 130 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 130 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.