Tim Swanson v0:20/0:10r...5 row
322m
Meters
1:40.0
Time
2:35.2
Pace
17
Calories
129
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 494m |
| Overall Time | 2:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 0 |
November 24, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 18 | 129 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 18 | 113 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 18 | 126 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | 134 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | 137 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 138 | |
| r: 0:10 | 33m | ||||||
| r172m |
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Workout Graph
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