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Tim Swanson v0:20/0:10r...18 row

1,480m

Meters

6:00.0

Time

2:01.6

Pace

89

Calories

136

Heart Rate

Rest Distance382m
Rest Time5:30.0
Overall Distance1,862m
Overall Time11:30.0
Average Watts195
Calories Per Hour969
Stroke Rate32
Stroke Count194
Drag Factor152

November 24, 2023 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,480m 2:01.6 195 969 32 136
0:20.0 83m 2:00.4 200 988 30 120
r: 0:10 19m
0:20.0 84m 1:59.0 207 1013 30 131
r: 0:10 21m
0:20.0 85m 1:57.6 215 1039 30 137
r: 0:10 19m
0:20.0 86m 1:56.2 223 1066 33 139
r: 0:10 20m
0:20.0 86m 1:56.2 223 1066 36 143
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 33 146
r: 1:00 22m
0:20.0 83m 2:00.4 200 988 36 124
r: 0:10 22m
0:20.0 85m 1:57.6 215 1039 33 136
r: 0:10 23m
0:20.0 83m 2:00.4 200 988 33 141
r: 0:10 22m
0:20.0 79m 2:06.5 173 893 30 140
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 30 140
r: 0:10 19m
0:20.0 81m 2:03.4 186 940 30 144
r: 1:00 20m
0:20.0 78m 2:08.2 166 871 33 122
r: 0:10 22m
0:20.0 79m 2:06.5 173 893 33 132
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 33 137
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 33 138
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 33 140
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 33 141
r: 1:00 33m
r382m

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Workout Graph

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