Tim Swanson 10:00 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
138
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 109 |
November 26, 2023 12:12:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 26 | 162 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 26 | 162 |
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Warmup
app.erg.zone