Tim Swanson 5:00 row
877m
Meters
5:00.0
Time
2:51.0
Pace
45
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 108 |
November 26, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | 137 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 137 |
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Cooldown
app.erg.zone