Tim Swanson v2:00/r...12 row
3,350m
Meters
16:00.0
Time
2:23.2
Pace
182
Calories
117
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,393m |
| Overall Time | 17:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 128 |
November 24, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,350m | 2:23.2 | 119 | 709 | 26 | 117 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 104 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 116 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 114 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 111 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 122 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 117 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 113 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 125 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 124 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 117 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 126 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 120 | |
| r43m |
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Workout Graph
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