Tim Swanson v2:00/r...12 row
3,350
Meters
16:00.0
Time
2:23.2
Pace
182
Calories
117
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,393 |
| Overall Time | 17:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 128 |
November 24, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,350 | 2:23.2 | 119 | 682 | 26 | 117 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 26 | 104 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 116 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 114 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 25 | 111 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 122 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 117 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | 113 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 125 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 124 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 26 | 117 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 126 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 120 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.