Tim Swanson 3:00 row
587m
Meters
3:00.0
Time
2:33.3
Pace
30
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 124 |
November 24, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | 111 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 109 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 110 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 114 |
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Workout Graph
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