Tim Swanson v3:00/0:10r...9 row
3,450m
Meters
15:30.0
Time
2:14.7
Pace
200
Calories
137
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 17:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 212 |
November 27, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,450m | 2:14.7 | 143 | 791 | 25 | 137 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 129 | |
| r: 0:10 | 17m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 134 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 132 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 123 | |
| r: 0:10 | 16m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 136 | |
| r: 0:10 | 16m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 139 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 149 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 153 | |
| r: 0:10 | 13m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 144 | |
| r123m |
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Workout Graph
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